I n s p i r e: Kathryn

10/07/2016

Feeling Stressed

When I feel stressed I need to write little notes to myself to calm down. Breathing exercisers don't work for me. Just the sitting down and breathing, nope. Mix in a little psychical yoga exercise and breathing I can do since it's not the main focus. This slight combination of activities leaves me feeling less stressed than before. Here is an example of something I wrote to bring me back into focus and collect my thoughts (no matter how scrambled they may be.)

Breathe, everything will be alright. Find your focus and take care of yourself. Take steps to do this, and know it will not happen instantly, It will be gradually that you will feel better and appreciate the fact that you took the time to endure the process and know you love yourself; so you take care of yourself. Feel awesome, feel great, feel thankful.

I usually repeat this in my head like a mini mantra if you wanna call it that. It's refreshing to type or write some words from my head to another element so that I can let them go and focus on them somewhere else.

What are the steps you take to feel a little less stressed?

9/11/2016

Portfolio

6/22/2016

Review: Google Keep

This is a test post for a review about Google Keep.

Friendly Education Vegan Videos

Friendly educational vegan movies because why not? I'm not fully vegan yet, but I'm finding it easier to swap out certain foods and replace them with delicious recipes. Now, I just need to find swaps for lasagna and ruffle chips, hmmm. I would like to share my favorite movies that have helped me become a much healthier version of me and helping out the planet as well.

Watch here. They also have another movie called Unity that I have yet to see. They're working on a third currently called Beings. This is by far the best one, but suited for a mature audience, very eye opening.

Watch here. This is a great one more about the agriculture industry if you're not so much focused on the animals. There are a lot of ways to go vegan, sometimes it takes all the points to make it clear.

Watch here. This is a great one to focus on what to eat. They do have recipes, and now even an app that helps you! It can't get any easier than someone grocery shopping for you.

Vegan Everyday Stories: This is a new documentary that I actually find helpful for families to watch. It follows a girl who has decided to be vegan and two others that you may not expect become vegan too. I hope you found this list helpful, and if you have a favorite vegan video I didn't post let me know! :)